Why am I tired all the time?
08.06.2025 02:56
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
12. Eat plenty of whole, high-quality foods:
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10. Incorporate breathwork in your morning routine.
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Hang out with people who motivate you.
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8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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- Fruits
Listen to uplifting music.
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
What are 10 interesting facts about you?
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
They don’t know why though.
Cheers!
Your gut will thank you.
- Fish & Poultry
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3. Stop eating late at night
- Honey
5. Lift weights or exercise 3-5x times a week.
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Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
14. Stop smoking weed to fall asleep.
9. Avoid eating carbs early in the day.
- Raw dairy
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
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